One-on-one Pilates sessions
There are various reasons why you may want to choose to attend a private Pilates sessions:
1. Personalised attention
Private sessions offer tailored instruction suited to your specific needs, goals, and abilities.
Lasting an hour each, these sessions provide ample time to focus on you. I closely guide you through each exercise, ensuring you adhere to basic Pilates principles, aiding in toning and improving your overall fitness.
2. Customised programme
Private Pilates sessions enable us to create a bespoke exercise plan addressing your unique concerns, such as aches, pains, and functional limitations.
Each movement within every exercise is carefully monitored, with progressions added where appropriate. This approach allows you to refine your technique, alleviate discomfort, and enhance functional movement with each session.
3. Progress tracking
Throughout the one-on-one sessions, I monitor your progress closely, adjusting the programme accordingly.
You'll feel challenged and accomplished as you overcome obstacles, whether it's improving mobility, relieving discomfort, or feeling stronger in daily activities.
4. Accountability
Scheduled appointments provide motivation and accountability, encouraging consistent participation and adherence to the exercise routine, fostering better results over time.
5. Confidence building
Private sessions offer a supportive and non-intimidating environment, particularly beneficial if you feel self-conscious. Working individually with me helps build confidence, especially when addressing concerns such as discomfort or functional limitations.
6. Injury prevention and rehabilitation
Private Pilates sessions offer a safe environment for rehabilitation and injury prevention. I adapt exercises as needed and provide targeted techniques to support your recovery and prevent re-injury.
7. Functional exercise
As a women over 50 you may face challenges with daily activities like rising from the floor or sitting on low chairs. Private sessions focus on functional exercises to improve mobility, strength, and coordination, making daily tasks easier.
Overall, attending private Pilates sessions offers numerous benefits tailored to your specific needs and goals, including toning, improving mobility, alleviating discomfort, enhancing functional movement, and promoting overall well-being.
One-on-one sessions
Session times: To be discussed with you at time of booking.
Session price: $65 a session.
