Kidney Action Week
Delve into Kidney Action Week with this comprehensive guide to understanding kidney health. Uncover startling statistics about chronic kidney disease (CKD) in Australia, learn about the vital functions of kidneys, and explore proactive steps to maintain kidney health. From the financial impact on the healthcare system to individual lifestyle choices, empower yourself with knowledge and actionable strategies to safeguard your kidneys.
Endometriosis Awareness Month 1-31 March
In this Endometriosis Awareness blog we look at what endometriosis is, the facts, causes, common symptoms as well as endometriosis in the workplace.
Melanoma March
Melanoma March. Facts: 16 800 Australians will be diagnosed with Melanoma this year. 1 Australian dies every 6 hours from Melanoma. How does melanoma form? What causes melanoma? What is UV? How you can protect yourself and your family by being sun-safe. Read the full blog to find out more.
Post training muscle soreness i.e. D.O.M.S.
Understanding D.O.M.S. (Delayed-Onset Muscle Soreness), What it is, what causes it, 5 Ways to reduce post-training soreness and 3 Ways to prevent D.O.M.S.
Unlocking the immediate and long-term benefits of exercise for adults & older.
Take a look at the immediate benefits of exercise for adults, such as improved sleep, reduced anxiety, lower blood pressure, and enhanced immune function. Uncover the long-term advantages, including brain health, heart health, cancer prevention, maintaining a healthy weight, stronger bones, improved balance and coordination, and prolonged independence for adults over 65.