5 Simple neck stretches you can do on your bed.

Discover 5 easy neck stretches you can perform right on your bed, demonstrated by Charmaine Voigt from InHouse Pilates. Whether it's morning or evening, these stretches offer relief from computer strain. From gentle chin nods to soothing figure 8 motions, relieve neck tension effortlessly. Remember, comfort is key – adjust pillows for optimal support and consult a professional if discomfort persists.