Mindset matters: Transform your health goals.
You had your New Year’s resolution to lose weight and get fit, but now it’s February, and nothing’s changed. Sound familiar? The key to lasting success isn’t just willpower—it’s your mindset. Exercise shouldn’t be a punishment for what you’ve eaten or just about burning calories. It should be a way of life, a tool to stay strong and healthy.
To break the cycle of frustration, focus on why you want to move. Is it to keep up with your grandkids? To feel energised for daily activities? When exercise becomes about long-term health rather than quick fixes, consistency follows.
What’s better, having a goal or creating a habit?
What’s better? Having a goal or a creating a habit? But aren’t they the same thing you may ask? No, they’re not. But you do need one for the other. The habit is doing workout every day, the goal is what you aim to achieve by completing set habits. Knowing what your goal is, helps you create those habits to achieve that goal. Makes sense? In this blog we look at why you should set goals, and how to achieve them by 9 various steps.