25 Benefits of strength training for women over 50.
Strength training offers numerous benefits for women over 50, from improving bone density and muscle mass to improving overall balance and reducing the risk of chronic diseases. As we age, our bodies naturally lose muscle and bone strength, but regular strength training can help counteract these effects. By incorporating resistance exercises into your routine, you can boost your metabolism, improve joint health, and improve your quality of life. Discover why starting strength training now is crucial for maintaining vitality and health as you age.
Osteoporosis - Symptoms, diagnoses, and 9 ways you can prevent it.
According to the Australian Institute of Health and Welfare, ‘Osteoporosis (meaning ‘porous bones’) is defined as a condition that causes bones to become thin, weak, and fragile,’ occurring in both men and women. This is caused by the bones losing minerals like calcium faster than the body can replace it, causing decreased bone density, making bones more fragile and easier to break.’ Read more…
Health benefits of Pilates for ageing adults.
Experience the holistic benefits of Pilates—enhance posture, alleviate back pain, and improve breathing, balance, and flexibility. Strengthen your core, boost stamina, and achieve a balanced, strong body. Whether you're a beginner or advanced, Pilates offers a versatile and economical fitness solution for everyone, anywhere, anytime. Start your Pilates journey today for a confident and revitalized you.