Live-streaming Pilates mat classes

for over 50s.

Why would you attend live-streaming Pilates classes?

1. Convenience:

   There is no need to travel to a studio. No more fighting through early morning school traffic or dealing with the rush of workers returning home at night.

   No more wear and tear on your car or wasting time stuck in traffic. No need to worry about finding parking or navigating through crowded streets.

   With just one click, you can start your Pilates class right from the comfort of your own home. You can simply retreat to your living room or bedroom, put on your workout gear, or even train in your pj’s and join the class with ease. It's convenient, stress-free, and saves you precious time and energy.

2. Customisation:

   All our Pilates classes are designed for women over 50 to build strength, mobility, stability and balance, regardless of your fitness level or experience.

3. Comfort and privacy:

   Say goodbye to feeling self-conscious in a crowded gym or studio. With live-streaming Pilates classes, you can exercise in the privacy of your own home, away from prying eyes. You have the freedom to wear whatever makes you feel comfortable and focus solely on your workout without distractions.

4. Cost-effectiveness:

   Whether you’re on a budget or prefer not to commit to expensive gym memberships or studio fees. With live-streaming Pilates classes, you can enjoy high-quality workouts without breaking the bank. It's a cost-effective way to prioritise your health and fitness without sacrificing quality.

5. Accessibility:

   Live-streaming Pilates classes makes Pilates accessible in your home, no matter where you live. Especially if you’re living in a rural area or places where fitness options are limited.

6. Safety and health considerations:

   Particularly in times of public health concerns or restrictions, live-streaming Pilates classes offer a safe alternative to in-person group fitness settings.

7. Community and support:

   You’ll be part of a supportive community of like-minded individuals who share your fitness journey and goals. With live-streaming Pilates classes, you can connect with fellow participants, share experiences, and encourage each other along the way. It's a supportive environment where you can thrive and grow on your fitness journey.

3 Ways to get started.

Basic Mat

If you have ever wanted to start Pilates but never have had the opportunity, then this is a class for you.

In this foundation class you will learn the basic lingo of Pilates throughout the exercises in a simple and uncomplicated way, that will leave you feeling invigorated and a feeling of satisfaction knowing that you found your deep muscles.

Beginner’s Mat

Once you have attended the Basic Mat classes consistently over 3-6 months, it’s time to move to our Beginners Mat classes.

Or maybe you have attended a couple of classes in the past, and it is time to get a refresh.

Intermediate/Advanced mat

This class is for those who have been practicing Pilates for some time and are experienced with the advanced exercises and can flow through the exercises without stopping, while maintaining proper form and core connection.